Intention

When our friends experience something hard we want to show up for them. But figuring out how to do that can sometimes feel confusing and even a little overwhelming. In this episode, I’m sharing 5 ways to show up for friends when they’re hurting so they can truly feel your love, care, and support as […]

I recently carved out time for a personal retreat. And it was AMAZING. In this episode, I’m going to share the 5 questions I used to help guide me in planning it, how it actually played out, and what I will do differently next time (because, YES there will definitely be a next time!) EPISODE […]

My goal setting process seems to evolve every year and this year is no exception. In this episode I’m sharing how I approached goal setting this year, the prompts I used to surface what to focus on in 2024, and how I came to my word of the year. If you enjoy a good behind-the-scenes […]

Episode 103 It’s me. I’m the skeptic. After trying vision boards in the past, I had pretty much written them off as not for me. But recently, I’d seen some goal setting research that led me to think I should give them one more shot. But before I did, I wanted to talk to vision […]

Episode 102 New episodes of the podcast will be back TOMORROW! You might notice a few changes though, so I wanted to pop in quickly and give you a quick run-down on what to expect! EPISODE MENTIONS:Leave a Podcast Rating + Review (…and enjoy coffee on me!)CONNECTION CONUNDRUMS:Pursuing IRL friendship can sometimes be confusing, challenging, […]

Popping in with a short and sweet update on the pod! EPISODE MENTIONS: New Year, Slightly Adjusted Goals (+ My Word of the Year Dilemma)

All moms are superheroes. But how do some seem to make it look easy? While motherhood is nothing but easy, there are some keys to making it feel and look manageable (most days!). In this episode, I’m joined by author of Secrets of Supermom, Lori Oberbroeckling to discuss small practical strategies to implement that have […]

Habits. We’re constantly trying to ditch bad ones and stick to healthy ones. But it’s easier said than done. In this episode, I’m joined by habit and behavior change strategist, Emily Nichols to dig into how to create (and more importantly maintain) healthy habits. Listen as we discuss the number one question to consider before […]

It’s hard to believe it’s been a year since we left Texas! When we made the decision to move “back home” we had some hopes and dreams as to how life would look. So, in this episode, I’m sharing what of those expectations have become a reality (and which ones haven’t!), plus an update on […]

It’s one thing to tell yourself you have all the time you need, and it’s another to feel like you actually do. In this episode, I’m joined by expert Laura Vanderkam to discuss all things time management for moms. Join us as we discuss the 24-hour trap so many moms fall into (and how to […]